Bolio System
English version

If interested, Dr Bolio's information and books are available on these links below:

LAS DIETAS ENGORDAN COMER ADELGAZA (Diets Make You Fat Eating Makes You Slender) The reasons why you must eat all food groups in free quantities for healthy fat loss is explained. A program for those who can cook at home is presented. You will eat a balanced meal from day one, and learn how apple pies, pasta, and beans can be used to achieve a spectacular body. No supplements are recommended. All programs comply with criteria of the American Heart Association.

Book Description
Obesity has been incorrectly treated for centuries for it is caused by under nutrition/ malnutrition and not by overeating. This theory led the author to create a diet that complies with all criteria of the American Heart Association except for one, since the reader is urged to eat as much as he can and forget about counting calories. Myths surrounding the causes of obesity are analyzed and the real culprits explained. One major myth not supported by current investigation is that excess weight is proportional to calories ingested.
This book has broken all sales records in Mexico and displaced renowned international diet authors such as Atkins and Sears.

Websites
Here's some of the websites that Dr. Rafael Bolio has in the English language:

www.DietsmakeYouFat.com

www.DrBolio.com

www.Esbelto.com